Four men who visited Kiptum few days before he died speak out
The four men who visited the home of marathoner Kelvin Kiptum prior to his untimely death have given an explanation of their visits to the…
Articles by Edwin Khisa
The role of macronutrients in maintaining good health
Macronutrients play a vital role in maintaining good health for individuals of all ages. These essential nutrients, including carbohydrates, proteins, and fats, provide our bodies…
Understanding the basics of nutrition and a balanced diet
Understanding the basics of nutrition and a balanced diet is essential for maintaining good health at any age. Nutrition is the science behind how our…
What exactly does eating healthy mean?
Eating healthy foods is a crucial component of maintaining good health and overall well-being. It provides our bodies with the essential nutrients they need to…
Tips for a longer healthy life
Living a healthy lifestyle goes beyond just eating nutritious foods. It encompasses taking care of your entire being – mind, body, and soul. When we…
CS Namwamba defends coach Firat following omission of Gor Mahia’s top striker from Stars squad
Ababu Namwamba, the Sports Cabinet Secretary, has weighed in on the topic of national team selection, following protests from a segment of Kenyans about the…
CS Kuria denies rumors of conflict with Mudavadi about workspace
Cabinet Secretary for Public Service, Performance, and Delivery Management Moses Kuria has denied media rumors that he is feuding with Prime Cabinet Secretary Musalia Mudavadi…
Saudi Arabia to employ 500,000 professional Kenyans, says Ruto
President William Ruto has said he will remain committed to realising job creation for the youths according to the Kenya Kwanza manifesto. The head of…
Bomb explodes near Parliament, two officers injured
The interior minister of Turkey has described the explosion outside the interior ministry as a “terrorist attack.” Around 09:30 (06:30 GMT), two assailants entered a…
Ruto announces radical changes to transform Kibera from slum to estate
President William Ruto has said Kibera slum will undergo significant alterations to become an estate in a decade. Addressing congregants on Sunday at Deliverance Church…