Are you a 5 minute man between the sheets? Supercharge your s£x by eating the following foods, boost your libido

Let’s be open, you are going to need the proper fuel to drive her crazy; you are going to need to boost your s*x drive and libido.

Did you know there are foods and fruits that can actually improve your performance? As per various studies, there are foods that can ensure you perform like a bulldozer between the sheets and increase your libido.

Utilize the following list of foods and fruits and you will eventually increase your s*x drive; male and female.

1. Spinach


Consuming spinach puts you in the mood for the bedroom action by increasing blood flow to your privates.

Psychotherapist and sex expert Tammy Nelson, PhD says “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable.”

“Women will find it is easier to have an orgasm, and men will find that erections come more naturally,” he adds.

2. Peppers


They are better served hot. They increase your metabolism and stimulate endorphins and getting the blood flowing to all the essential areas. This results to better sex drive and a more memorable finale.

However, ensure that you wash your hands before touching any sensitive body organs.

3. Ginger

Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.

4. Pumpkin Seeds

Pumpkin seeds can help boost your mood. They’re one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Just use these and you will throw away the antidepressants help the brain to circulate serotonin, so if you’re taking them now, these little pumpkin pick-me-ups may make them even more effective.

5. Bananas

Men who are good in bed have healthy hearts, so eat bananas for potassium, which is great for your heart and blood circulation. If your body gets enough potassium will help you control your pressure and decreasing your risk of heart problems. Eating bananas will enhance flow of blood to your genitals and harden your erection.

6. Potatoes

Eat all types of potatoes. Whether (waru) irish or the sweet variety. Potatoes are rich in potassium that in counteracting bloating effects of salt and boosts blood circulation, which can help you look better in bed and also boost your bedroom pleasure.

7. Watermelon

Watermelon is largely referred to as natural Viagra. It has even more lycopene than tomatoes and posses high ability to relax blood vessels and improve circulation of blood to certain organs of the body, including the ones down there.

8. Nuts

All types of nuts contain the amino acid L-arginine, that contributes to building blocks of nitric oxide which is a natural gas that helps men maintain their erections.

They additionally help decrease cholesterol levels in your body, making it easier for blood to circulate throughout your body – helping you to maintain a firmer erection for longe.

9. Garlic

It is affirmed by researchers that consuming garlic helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. This includes the ones leading to your pen*s, too. Keep your erections firm by adding some of it to your weekly dishes.

However, keep it in mind that this plant won’t give you a pleasant smell of breath, therefore keep it out of your date-night diet.

10. Avocados

This plant is named the “testicle tree.”

Avocados are rich in healthy fats, potassium, and vitamins. They are great for getting you in the mood.

Avocado fruit has vitamin E and zinc, both of which have positive effects on male s£x drive and fertility.

Now, you know what to consume to harden your man down there. Do you know what you need next? Good music to put you in the right mood. Radio Halisi is the only online radio that plays the right music for you. Click here to tune in online. 

About the Author

Edwin Khisa
A dedicated journalist skilled in reporting on radio, television, print and digital platforms. Possess excellent presentation techniques with good broadcast voice. An energetic individual who is creative, flexible and with in-depth understanding of news, politics, culture and social issues.
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