Reasons why you are finding it difficult to sleep well at night and solutions

sleep disorder

Sleep disorder is an exceptionally regular issue among many individuals today. This is a particular condition when a person has a disturbance free and steady sleep night.

The fact is that having a consistent 8 hours’ rest in a day is a must for every individual person which leads rest of the day with full energy! Awakening several times during the night isn’t just dangerous, yet it really affects your health.

Therefore, if you are finding that its difficult to fall off asleep easily, at that point you should realize what is causing you not to have a good night’s rest.

The following are possible causes for sleeping difficulties at night:

Lifestyle change

It’s regularly seen that at whatever point a man changes his or her way of life, it influences his or her rest at night time. For instance, you are moving from Africa to Europe, this movement of yours not simply changes your way of life and environment but rather influence your sleep.

Irregular sleeping habits

According to the research, a man ought to maintain a steady sleeping timing. That implies, on the off chance that you will sleep at 10 pm, try to keep up a similar time the following day and afterword. On the off chance that you continue changing this time, it won’t enable you to sleep off easily and effectively.

Highstressed level and anxiety Issues

People who are experiencing genuine nervousness issues can have restless night for quite a long time. This common health condition isn’t at all useful for that person’s health. If you are experiencing this same stage, at this point it’s good you consider your health and consult with your doctor about it.


It’s true that more older individuals’ sleeping difficulty issues are substantially much more than youthful people. Because of maturing, the hormone that stimulates us to sleep off effectively begins diminishing inside the body and it causes older individuals wake up various times during the night!

A lot of stimulation before sleeping

If you sit in front of the TV or watch recordings on either your phone or laptop, play games for quite a while before going to bed, at that point this may influence your sleep! All things considered, you should change this habit and read a book rather than it.

How to end sleeping trouble issues at night?

In the first place, you need to find out what is causing you not to sleep well during night. Among the previously mentioned causes, find the correct purpose for you. If it’s because of nervousness or depressions, at that point you ought to consult with a specialist. Other than that, you can complete 10 minutes of meditation before going to bed.

This will assist you with removing all the negative thinking from your head while relaxing your mind. Try to leave a healthy life while keeping off the pressure! Eat a lot of green vegetables and drink enough water. Try to abstain from taking up excessively stress and this will genuinely assist you with sleeping great during the night!

Do you love listening to local/African hits? Click here.

About the Author

Edwin Khisa
A dedicated journalist skilled in reporting on radio, television, print and digital platforms. Possess excellent presentation techniques with good broadcast voice. An energetic individual who is creative, flexible and with in-depth understanding of news, politics, culture and social issues.